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With the Sun finally shining in our beautiful city, everyone knows he or she “should” be doing regular exercise, but most people have not exercised in so many years that they don’t know where to begin. As a result, people start and stop various training programs and routines.... READ MORE

Sleep is essential for every living being. Resting during the night is imperative to help the body recover from the day’s activities. On average, humans sleep 6-8 hours everyday- spending approximately 2,820 hours a year sleeping in a bed! Most neck and back pain caused by poor... READ MORE

Shoulder pain can be caused by a whole host of reasons. That is why it is important to receive a comprehensive exam before starting any treatment protocol. Many injuries are caused by a bio-mechanical dysfunction that pre-disposes that person to injury. With an acute injury or... READ MORE

What is Sciatica? People often come into our Burnaby Wellness Centre and want a ‘sciatica cure’ in the form of ‘stretches for sciatica’ although they don’t know whether they have sciatica. Some people even think they have to have surgery for sciatica. Practice members often have... READ MORE